I Want to be Healthy, But...

Have you ever wanted to change your food and exercise habits, but you don’t know where to begin? Maybe you’re stressed out about learning something new or overwhelmed by the idea of cooking. It could be that someone in your family doesn’t want to change, and you don’t know how to navigate their resistance. The good news is, there is a process for everyone when it comes to living a healthy lifestyle.

HealthGriffin HillAugust 24, 2018healthy, healthy living, healthy lifestyle, health goals, change your habits, exercise plan, meal prep, healthy eating, nutrition tips, recipe ideas, workout snacksComment

What to Eat Before and After a Pure Barre Class

If you’re a Pure Barre lover or fitness enthusiast, it’s important to fuel your body with the right foods and nutrients pre and post workout! My routine is pretty versatile because I enjoy switching it up, but here are a few key points to know!

HealthGriffin HillJune 28, 2018healthy food, health blogger, health, pre workout, post workout, Pure Barre, pure barre colorado springs, workout, working out, workout snacks, food is fuel, food blogging, food freedomComment